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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Cornelius van Zyl

RSA M 50-54 n = 609
Finish · net time
1:34:39
+0:29 v median 1:34:10
Men
311/609
50-54
5/17
Field beaten
49%

The race, in three figures

Field beaten
41%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
99/609
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
400/609
Rank

The race, in words

1:34:39 at Hong Kong 2026 put Cornelius van Zyl 311th of 609 men in the Open division.

Nowhere gained more than the sled pull: 1:09 on the median. The sandbag lunges cost the most time: 0:54 slower than the median. Stronger after halfway: 2:58 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:05
    v median +0:16
    1000m SkiErg 4:18
    v median −0:30
  2. Block 02 7:48
    Running 2 4:47
    v median +0:13
    50m Sled Push 3:01
    v median −0:15
  3. Block 03 9:13
    Running 3 5:00
    v median +0:11
    50m Sled Pull 4:13
    v median −1:09
  4. Block 04 13:24
    Running 4 7:20
    v median +2:29
    80m Burpee Broad Jump 6:04
    v median +0:22
  5. Block 05 9:44
    Running 5 5:01
    v median +0:00
    1000m Row 4:43
    v median −0:22
  6. Block 06 7:34
    Running 6 5:05
    v median +0:07
    200m Farmers Carry 2:29
    v median +0:02
  7. Block 07 11:48
    Running 7 4:55
    v median −0:04
    100m Sandbag Lunges 6:53
    v median +0:54
  8. Block 08 13:46
    Running 8 6:36
    v median −0:33
    Wall Balls 7:10
    v median −0:45

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:46
0:07 1:39
B2 · 50m Sled Push
1:40
0:05 1:35
B3 · 50m Sled Pull
1:36
0:19 1:17
B4 · 80m Burpee Broad Jump
1:50
0:31 1:19
B5 · 1000m Row
1:59
0:52 1:07
B6 · 200m Farmers Carry
1:59
1:26 0:33
B7 · 100m Sandbag Lunges
2:13
1:51 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:22 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 20
Other races by Cornelius van Zyl
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609