The race, in three figures
The race, in words
Kamyuk Lau finished in the top 10% of the field at Hong Kong 2026, in 1:20:10 for 23rd of 429 women in the Open division.
The wall balls were the standout, 3:58 quicker than the median and 1st of 429. The farmers carry cost the most time: 1:09 slower than the median. Time in the roxzone, 9:56, was faster than 95% of the field.
Athletes who raced both Hong Kong 2026 and Taipei 2026 were 1:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:32v median −0:52
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Block 02 6:52Running 2 4:26v median −0:44
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Block 03 8:29Running 3 4:32v median −0:52
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Block 04 9:11Running 4 4:30v median −0:54
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Block 05 9:30Running 5 4:46v median −0:44
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Block 06 8:40Running 6 4:48v median −0:40
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Block 07 9:06Running 7 4:49v median −0:38
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Block 08 10:11Running 8 6:31v median −1:17
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.