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Hong Kong / HYROX / Season 8 (2025/26)

Kamyuk Lau

HKG W 25-29 n = 0
Finish · net time
1:20:10
Field
23/429
25-29
9
Field beaten
95%

The race, in three figures

Run total
37:50

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:32
    v best lap —
    1000m SkiErg 4:50
    v median —
  2. Block 02 6:52
    Running 2 4:26
    v best lap +0:00
    50m Sled Push 2:26
    v median —
  3. Block 03 8:29
    Running 3 4:32
    v best lap +0:06
    50m Sled Pull 3:57
    v median —
  4. Block 04 9:11
    Running 4 4:30
    v best lap +0:04
    80m Burpee Broad Jump 4:41
    v median —
  5. Block 05 9:30
    Running 5 4:46
    v best lap +0:20
    1000m Row 4:44
    v median —
  6. Block 06 8:40
    Running 6 4:48
    v best lap +0:22
    200m Farmers Carry 3:52
    v median —
  7. Block 07 9:06
    Running 7 4:49
    v best lap +0:23
    100m Sandbag Lunges 4:17
    v median —
  8. Block 08 10:11
    Running 8 6:31
    v best lap +2:05
    Wall Balls 3:40
    v median —

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:28
0:07 1:21
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:22
0:31 0:51
B5 · 1000m Row
1:28
0:43 0:45
B6 · 200m Farmers Carry
1:34
0:59 0:35
B7 · 100m Sandbag Lunges
1:31
1:22 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field