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Shanghai / HYROX / Season 8 (2025/26)

Kamyuk Lau

HKG W 25-29 n = 426
Finish · net time
1:32:52
−4:01 v median 1:36:53
Women
163/426
25-29
38/89
Field beaten
62%

The race, in three figures

Field beaten
56%
Runs
56%
Stations
Biggest gain
1000m Row
−0:32
v median
41/426
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
354/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:37
    v median −0:04
    1000m SkiErg 5:14
    v median −0:15
  2. Block 02 7:53
    Running 2 4:46
    v median −0:14
    50m Sled Push 3:07
    v median −0:04
  3. Block 03 11:12
    Running 3 5:10
    v median −0:05
    50m Sled Pull 6:02
    v median −0:30
  4. Block 04 11:02
    Running 4 5:05
    v median −0:13
    80m Burpee Broad Jump 5:57
    v median −0:17
  5. Block 05 10:44
    Running 5 5:28
    v median −0:01
    1000m Row 5:16
    v median −0:32
  6. Block 06 8:21
    Running 6 5:23
    v median +0:00
    200m Farmers Carry 2:58
    v median +0:41
  7. Block 07 11:11
    Running 7 5:21
    v median −0:02
    100m Sandbag Lunges 5:50
    v median +0:41
  8. Block 08 12:36
    Running 8 6:05
    v median −0:06
    Wall Balls 6:31
    v median −0:25

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:22
0:11 1:11
B3 · 50m Sled Pull
1:32
0:18 1:14
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
1:29
0:26 1:03
B6 · 200m Farmers Carry
1:18
0:58 0:20
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426