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Hong Kong / HYROX / Season 8 (2025/26)

Adrian Lau

HKG M 30-34 n = 0
Finish · net time
1:26:47
Field
402/1491
30-34
115
Field beaten
73%

The race, in three figures

Run total
39:44

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:46
    v best lap —
    1000m SkiErg 4:31
    v median —
  2. Block 02 7:30
    Running 2 4:40
    v best lap +0:00
    50m Sled Push 2:50
    v median —
  3. Block 03 9:22
    Running 3 4:51
    v best lap +0:11
    50m Sled Pull 4:31
    v median —
  4. Block 04 9:36
    Running 4 4:49
    v best lap +0:09
    80m Burpee Broad Jump 4:47
    v median —
  5. Block 05 9:43
    Running 5 5:00
    v best lap +0:20
    1000m Row 4:43
    v median —
  6. Block 06 7:08
    Running 6 5:06
    v best lap +0:26
    200m Farmers Carry 2:02
    v median —
  7. Block 07 8:38
    Running 7 4:49
    v best lap +0:09
    100m Sandbag Lunges 3:49
    v median —
  8. Block 08 13:08
    Running 8 6:45
    v best lap +2:05
    Wall Balls 6:23
    v median —

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:43
0:07 1:36
B2 · 50m Sled Push
1:40
0:04 1:36
B3 · 50m Sled Pull
1:54
0:16 1:38
B4 · 80m Burpee Broad Jump
1:52
0:45 1:07
B5 · 1000m Row
2:03
0:54 1:09
B6 · 200m Farmers Carry
2:06
1:24 0:42
B7 · 100m Sandbag Lunges
2:15
2:00 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field