The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Adrian Lau crossed the line in 1:26:47: 402nd of 1,490 men, faster than 73% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 52% on the runs. Nowhere gained more than the wall balls: 2:41 on the median. Stronger after halfway: 3:54 better against the middle of the field than before it.
The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:46v median −0:01
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Block 02 7:30Running 2 4:40v median +0:09
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Block 03 9:22Running 3 4:51v median +0:03
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Block 04 9:36Running 4 4:49v median −0:03
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Block 05 9:43Running 5 5:00v median +0:01
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Block 06 7:08Running 6 5:06v median +0:10
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Block 07 8:38Running 7 4:49v median −0:07
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Block 08 13:08Running 8 6:45v median −0:20
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.