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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Adrian Lau

HKG M 25-29 n = 1186
Finish · net time
1:45:32
+7:07 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
746/1186
25-29
146/218
Field beaten
37%

The race, in three figures

Biggest gain
Wall Balls
−1:42
v median
264/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
723/1186
Rank

The race, in words

1:45:32 at Hong Kong 2025 put Adrian Lau 746th of 1,186 men in the Open division.

The wall balls were the standout, 1:42 quicker than the median and 264th of 1,186. On the burpee broad jumps the field had the edge, by 0:31.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 1:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:48
    v median +2:29
    1000m SkiErg 4:41
    v median −0:05
  2. Block 02 9:06
    Running 2 5:48
    v median +0:18
    50m Sled Push 3:18
    v median −0:33
  3. Block 03 11:57
    Running 3 6:29
    v median +0:34
    50m Sled Pull 5:28
    v median −0:51
  4. Block 04 13:08
    Running 4 6:21
    v median +0:24
    80m Burpee Broad Jump 6:47
    v median +0:31
  5. Block 05 11:42
    Running 5 6:32
    v median +0:18
    1000m Row 5:10
    v median +0:04
  6. Block 06 9:11
    Running 6 6:35
    v median +0:32
    200m Farmers Carry 2:36
    v median +0:08
  7. Block 07 11:40
    Running 7 6:18
    v median +0:17
    100m Sandbag Lunges 5:22
    v median −0:42
  8. Block 08 13:03
    Running 8 7:09
    v median +0:36
    Wall Balls 5:54
    v median −1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:31 0:58
B2 · 50m Sled Push
1:31
0:12 1:19
B3 · 50m Sled Pull
1:42
0:23 1:19
B4 · 80m Burpee Broad Jump
2:08
0:51 1:17
B5 · 1000m Row
1:42
0:52 0:50
B6 · 200m Farmers Carry
2:29
1:48 0:41
B7 · 100m Sandbag Lunges
4:19
2:18 2:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 15
Other races by Adrian Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186