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Hong Kong / HYROX / Season 8 (2025/26)

Hin Shing Lau

HKG M 30-34 n = 0
Finish · net time
1:28:30
Field
462/1491
30-34
133
Field beaten
69%

The race, in three figures

Run total
39:51

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:05
    v best lap —
    1000m SkiErg 4:24
    v median —
  2. Block 02 7:32
    Running 2 4:52
    v best lap +0:09
    50m Sled Push 2:40
    v median —
  3. Block 03 9:33
    Running 3 4:55
    v best lap +0:12
    50m Sled Pull 4:38
    v median —
  4. Block 04 10:00
    Running 4 4:44
    v best lap +0:01
    80m Burpee Broad Jump 5:16
    v median —
  5. Block 05 9:21
    Running 5 4:46
    v best lap +0:03
    1000m Row 4:35
    v median —
  6. Block 06 7:16
    Running 6 4:43
    v best lap +0:00
    200m Farmers Carry 2:33
    v median —
  7. Block 07 9:53
    Running 7 4:54
    v best lap +0:11
    100m Sandbag Lunges 4:59
    v median —
  8. Block 08 13:53
    Running 8 6:56
    v best lap +2:13
    Wall Balls 6:57
    v median —

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg
1:44
0:06 1:38
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:35
0:12 1:23
B4 · 80m Burpee Broad Jump
2:02
0:33 1:29
B5 · 1000m Row
1:43
0:42 1:01
B6 · 200m Farmers Carry
2:00
1:14 0:46
B7 · 100m Sandbag Lunges
1:58
1:39 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field