The race, in three figures
The race, in words
Hin Shing Lau finished 462nd of 1,490 men in the Open division at Hong Kong 2026, in 1:28:30, faster than 69% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 52% on the runs. The wall balls were the standout, 2:07 quicker than the median and 379th of 1,490. Stronger after halfway: 3:23 better against the middle of the field than before it.
The field ran 3:32 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:05v median +0:18
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Block 02 7:32Running 2 4:52v median +0:21
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Block 03 9:33Running 3 4:55v median +0:07
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Block 04 10:00Running 4 4:44v median −0:08
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Block 05 9:21Running 5 4:46v median −0:13
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Block 06 7:16Running 6 4:43v median −0:13
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Block 07 9:53Running 7 4:54v median −0:02
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Block 08 13:53Running 8 6:56v median −0:09
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.