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Shenzhen / HYROX / Season 8 (2025/26)

Hin Shing Lau

HKG M 30-34 n = 928
Finish · net time
1:40:13
+2:46 v median 1:37:27
Men
532/928
30-34
171/285
Field beaten
43%

The race, in three figures

Field beaten
26%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
156/928
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
510/928
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:35
    v median +0:38
    1000m SkiErg 4:34
    v median −0:20
  2. Block 02 9:15
    Running 2 5:53
    v median +0:29
    50m Sled Push 3:22
    v median −0:22
  3. Block 03 11:16
    Running 3 6:30
    v median +0:35
    50m Sled Pull 4:46
    v median −1:12
  4. Block 04 11:49
    Running 4 6:27
    v median +0:37
    80m Burpee Broad Jump 5:22
    v median −0:11
  5. Block 05 11:49
    Running 5 6:57
    v median +0:44
    1000m Row 4:52
    v median −0:16
  6. Block 06 9:15
    Running 6 6:48
    v median +0:52
    200m Farmers Carry 2:27
    v median +0:06
  7. Block 07 11:45
    Running 7 6:32
    v median +0:33
    100m Sandbag Lunges 5:13
    v median −0:27
  8. Block 08 17:21
    Running 8 9:51
    v median +3:53
    Wall Balls 7:30
    v median −0:31

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:26
0:14 1:12
B2 · 50m Sled Push
1:04
0:03 1:01
B3 · 50m Sled Pull
1:17
0:15 1:02
B4 · 80m Burpee Broad Jump
0:45
0:16 0:29
B5 · 1000m Row
1:24
0:35 0:49
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:44
1:05 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:02 behind
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928