The race, in three figures
The race, in words
1:40:13 at Shenzhen 2025 put Hin Shing Lau 532nd of 928 men in the Open division.
A station race more than a running one: 70% of the field beaten on the stations, against 26% on the runs. The sled pull was the standout, 1:12 quicker than the median and 156th of 928. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
6:29 slower than at Yokohama 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:35v median +0:38
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Block 02 9:15Running 2 5:53v median +0:29
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Block 03 11:16Running 3 6:30v median +0:35
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Block 04 11:49Running 4 6:27v median +0:37
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Block 05 11:49Running 5 6:57v median +0:44
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Block 06 9:15Running 6 6:48v median +0:52
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Block 07 11:45Running 7 6:32v median +0:33
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Block 08 17:21Running 8 9:51v median +3:53
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.