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Athlete Hong Kong

Hin Shing Lau

Hin Shing Lau has raced HYROX 7 times since 2024, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:18:09 at Istanbul 2026, 278th of 515 men's teams. On the clock, that is 11:05 faster than the first of them, at Hong Kong 2024, both times with Hei Man Leung.

Best finish, by category
Doubles Open · Men
1:18:09
Istanbul 2026
Individual Open · Men
1:28:30
Hong Kong 2026

Progress against the field

Hin Shing Lau and Hei Man Leung have gained 1:53 on the field from Hong Kong 2024 to Bangkok 1 2026.

The clock says 10:01 faster, but the races themselves got 8:08 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Bangkok 1 2026

The longest gap between two races compared here, 246 days between Hong Kong 2024 and Hong Kong 2025, still ended 3:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Hei Man Leung, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:18:09 PB
    278/515
    Beat 46%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:30 PB
    462/1490
    Beat 69%
    ↑ 139 days after Shenzhen 2025 8:11 better than the field Why ↓

    8:11 better than the field: 11:43 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:19:13
    451/1542
    Beat 71%
    ↑ 237 days after Hong Kong 2025, with Hei Man Leung 2:06 worse than the field Faster on the clock, behind the field Why ↓

    3:40 faster on the clock looks better than it was: the race was 5:46 faster for everyone, which leaves this 2:06 behind the field.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:40:13
    532/928
    Beat 43%
  5. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:33:44
    344/718
    Beat 52%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:53
    318/902
    Beat 65%
    ↑ 246 days after Hong Kong 2024, with Hei Man Leung 3:59 better than the field Why ↓

    6:21 faster on the clock, and the race was 2:22 faster for everyone, so 3:59 of it was this pair.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:29:14
    353/544
    Beat 35%

Personal bests, by station

4:00
Bangkok 1 2026
1:36
Hong Kong 2024
3:15
Hong Kong 2025
3:01
Hong Kong 2025
4:18
Istanbul 2026
1:41
Istanbul 2026
3:30
Bangkok 1 2026
4:10
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:00
50m Sled Push
3:22 1:36
50m Sled Pull
5:00 3:15
80m Burpee Broad Jump
5:22 3:01
1000m Row
4:59 4:18
200m Farmers Carry
2:33 1:41
100m Sandbag Lunges
5:13 3:30
Wall Balls
8:08 4:10