The race, in three figures
The race, in words
Morgan Lau finished 1,319th of 1,490 men in the Open division at Hong Kong 2026, in 2:07:49.
On the sandbag lunges the field had the edge, by 4:05. The roxzone cost time: 18:23, behind 91% of the field.
The field ran 5:28 faster at Hong Kong 2026 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:57v median +2:10
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Block 02 11:17Running 2 6:43v median +2:12
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Block 03 12:15Running 3 6:48v median +2:00
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Block 04 16:08Running 4 7:00v median +2:08
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Block 05 12:32Running 5 7:04v median +2:05
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Block 06 9:19Running 6 6:49v median +1:53
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Block 07 17:10Running 7 6:55v median +1:59
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Block 08 20:04Running 8 11:00v median +3:55
Roxzone, per block
Approach · Exit 18:23
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.