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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Morgan Lau

HKG M 40-44 n = 212
Finish · net time
1:54:30
+20:19 v median 1:34:11
Men
180/212
40-44
27/35
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Pull
−0:03
v median
100/212
Rank
Biggest loss
100m Sandbag Lunges
+2:54
v median
197/212
Rank

The race, in words

1:54:30 at Hong Kong 2022 put Morgan Lau 180th of 212 men in the Open division.

The sandbag lunges cost the most time: 2:54 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:01
    v median +1:50
    1000m SkiErg 4:44
    v median +0:11
  2. Block 02 10:30
    Running 2 7:29
    v median +1:58
    50m Sled Push 3:01
    v median +0:33
  3. Block 03 12:46
    Running 3 7:22
    v median +1:13
    50m Sled Pull 5:24
    v median −0:03
  4. Block 04 15:10
    Running 4 7:33
    v median +1:21
    80m Burpee Broad Jump 7:37
    v median +2:20
  5. Block 05 13:02
    Running 5 7:43
    v median +1:23
    1000m Row 5:19
    v median +0:23
  6. Block 06 11:06
    Running 6 7:37
    v median +1:25
    200m Farmers Carry 3:29
    v median +0:36
  7. Block 07 15:55
    Running 7 7:46
    v median +1:38
    100m Sandbag Lunges 8:09
    v median +2:54
  8. Block 08 17:26
    Running 8 8:54
    v median +2:19
    Wall Balls 8:32
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:45
0:26 0:19
B3 · 50m Sled Pull
1:07
0:48 0:19
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
1:09
0:10 0:59
B6 · 200m Farmers Carry
1:32
0:16 1:16
B7 · 100m Sandbag Lunges
1:42
0:25 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:18 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 4
Other races by Morgan Lau
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212