The race, in three figures
The race, in words
1:49:31 at Hong Kong 2024 put Morgan Lau 804th of 1,011 men in the Open division.
A station race more than a running one: 38% of the field beaten on the stations, against 12% on the runs. The sled pull was where this race was made, 1:05 ahead of the median. On the sandbag lunges the field had the edge, by 2:46.
The field ran 7:12 faster at Hong Kong 2024 than at Hong Kong 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 7:22v median +2:23
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Block 02 10:20Running 2 7:08v median +2:03
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Block 03 11:32Running 3 7:09v median +1:37
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Block 04 14:20Running 4 7:36v median +1:59
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Block 05 12:39Running 5 7:14v median +1:30
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Block 06 9:27Running 6 7:08v median +1:29
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Block 07 15:41Running 7 7:28v median +1:52
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Block 08 15:06Running 8 7:36v median +1:34
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.