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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Morgan Lau

HKG M 45-49 n = 1011
Finish · net time
1:49:31
+16:42 v median 1:32:49
Men
804/1011
45-49
75/98
Field beaten
21%

The race, in three figures

Field beaten
12%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
207/1011
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
902/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 7:22
    v median +2:23
    1000m SkiErg 5:04
    v median +0:30
  2. Block 02 10:20
    Running 2 7:08
    v median +2:03
    50m Sled Push 3:12
    v median +0:28
  3. Block 03 11:32
    Running 3 7:09
    v median +1:37
    50m Sled Pull 4:23
    v median −1:05
  4. Block 04 14:20
    Running 4 7:36
    v median +1:59
    80m Burpee Broad Jump 6:44
    v median +0:54
  5. Block 05 12:39
    Running 5 7:14
    v median +1:30
    1000m Row 5:25
    v median +0:28
  6. Block 06 9:27
    Running 6 7:08
    v median +1:29
    200m Farmers Carry 2:19
    v median −0:03
  7. Block 07 15:41
    Running 7 7:28
    v median +1:52
    100m Sandbag Lunges 8:13
    v median +2:46
  8. Block 08 15:06
    Running 8 7:36
    v median +1:34
    Wall Balls 7:30
    v median −0:09

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
1:00
0:29 0:31
B3 · 50m Sled Pull
0:42
0:19 0:23
B4 · 80m Burpee Broad Jump
0:47
0:04 0:43
B5 · 1000m Row
1:08
0:06 1:02
B6 · 200m Farmers Carry
1:49
0:30 1:19
B7 · 100m Sandbag Lunges
1:41
0:26 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011