The race, in three figures
The race, in words
Sze Wai LAU took 2nd of 43 in the 45–49 age group at Hong Kong 2026, in 1:28:44.
Nowhere gained more than the sled pull: 2:05 on the median. The sled push cost the most time: 0:31 slower than the median.
The field ran 2:07 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:51v median −0:23
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Block 02 8:13Running 2 4:27v median −0:38
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Block 03 8:45Running 3 4:36v median −0:46
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Block 04 10:23Running 4 4:42v median −0:39
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Block 05 10:11Running 5 4:42v median −0:44
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Block 06 7:21Running 6 4:42v median −0:42
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Block 07 10:02Running 7 4:42v median −0:44
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Block 08 13:22Running 8 6:22v median −1:17
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.