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Hong Kong / HYROX / Season 8 (2025/26)

Sze Wai LAU

HKG W 45-49 n = 0
Finish · net time
1:28:44
Field
92/565
45-49
2
Field beaten
84%

The race, in three figures

Run total
38:01

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:51
    v best lap —
    1000m SkiErg 5:22
    v median —
  2. Block 02 8:13
    Running 2 4:27
    v best lap +0:00
    50m Sled Push 3:46
    v median —
  3. Block 03 8:45
    Running 3 4:36
    v best lap +0:09
    50m Sled Pull 4:09
    v median —
  4. Block 04 10:23
    Running 4 4:42
    v best lap +0:15
    80m Burpee Broad Jump 5:41
    v median —
  5. Block 05 10:11
    Running 5 4:42
    v best lap +0:15
    1000m Row 5:29
    v median —
  6. Block 06 7:21
    Running 6 4:42
    v best lap +0:15
    200m Farmers Carry 2:39
    v median —
  7. Block 07 10:02
    Running 7 4:42
    v best lap +0:15
    100m Sandbag Lunges 5:20
    v median —
  8. Block 08 13:22
    Running 8 6:22
    v best lap +1:55
    Wall Balls 7:00
    v median —

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:33
0:07 1:26
B2 · 50m Sled Push
1:31
0:03 1:28
B3 · 50m Sled Pull
1:18
0:11 1:07
B4 · 80m Burpee Broad Jump
1:33
0:36 0:57
B5 · 1000m Row
1:38
0:57 0:41
B6 · 200m Farmers Carry
1:43
1:06 0:37
B7 · 100m Sandbag Lunges
2:04
1:32 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field