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Japan / Osaka 2026 / Individual Open · Women / Season 8 (2025/26)

Sze Wai LAU

HKG W 45-49 n = 619
Finish · net time
1:40:31
+0:23 v median 1:40:08
Women
312/619
45-49
35/76
Field beaten
50%

The race, in three figures

Field beaten
57%
Runs
44%
Stations
Biggest gain
1000m Row
−0:12
v median
201/619
Rank
Biggest loss
50m Sled Push
+0:56
v median
537/619
Rank

The race, in words

1:40:31 at Osaka 2026 put Sze Wai LAU 312th of 619 women in the Open division.

On the sled push the field had the edge, by 0:56. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:36
    v median +0:14
    1000m SkiErg 5:43
    v median +0:03
  2. Block 02 10:05
    Running 2 6:21
    v median +0:16
    50m Sled Push 3:44
    v median +0:56
  3. Block 03 13:22
    Running 3 6:24
    v median +0:02
    50m Sled Pull 6:58
    v median +0:52
  4. Block 04 12:33
    Running 4 6:10
    v median −0:12
    80m Burpee Broad Jump 6:23
    v median −0:09
  5. Block 05 11:56
    Running 5 6:33
    v median +0:00
    1000m Row 5:23
    v median −0:12
  6. Block 06 8:27
    Running 6 6:10
    v median −0:18
    200m Farmers Carry 2:17
    v median −0:06
  7. Block 07 11:57
    Running 7 6:03
    v median −0:26
    100m Sandbag Lunges 5:54
    v median +0:29
  8. Block 08 11:48
    Running 8 4:56
    v median −0:21
    Wall Balls 6:52
    v median +0:02

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:41
0:47 0:54
B2 · 50m Sled Push
2:00
0:58 1:02
B3 · 50m Sled Pull
1:40
0:36 1:04
B4 · 80m Burpee Broad Jump
0:24
0:09 0:15
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
2:07
1:01 1:06
B7 · 100m Sandbag Lunges
1:55
1:06 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 604

A pace, not a person: at every mat, the middle of the 604 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:26 behind

Elsewhere

The board

Individual Open · Women at Osaka 2026

See this race on page 7
Other races by Sze Wai LAU
Source Unofficial
Event
Osaka 2026
Division
HYROX
Contest
H_LR3MS4JI1273
Measured against
Women · n = 619