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Hong Kong / HYROX / Season 8 (2025/26)

Ching Man Ko

HKG W 45-49 n = 0
Finish · net time
1:36:37
Field
192/565
45-49
9
Field beaten
66%

The race, in three figures

Run total
46:27

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:50
    v best lap —
    1000m SkiErg 4:59
    v median —
  2. Block 02 8:43
    Running 2 5:31
    v best lap +0:00
    50m Sled Push 3:12
    v median —
  3. Block 03 10:11
    Running 3 5:31
    v best lap +0:00
    50m Sled Pull 4:40
    v median —
  4. Block 04 11:55
    Running 4 5:34
    v best lap +0:03
    80m Burpee Broad Jump 6:21
    v median —
  5. Block 05 11:09
    Running 5 5:49
    v best lap +0:18
    1000m Row 5:20
    v median —
  6. Block 06 7:48
    Running 6 5:45
    v best lap +0:14
    200m Farmers Carry 2:03
    v median —
  7. Block 07 11:27
    Running 7 5:48
    v best lap +0:17
    100m Sandbag Lunges 5:39
    v median —
  8. Block 08 12:08
    Running 8 7:42
    v best lap +2:11
    Wall Balls 4:26
    v median —

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg
2:02
0:08 1:54
B2 · 50m Sled Push
1:49
0:04 1:45
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
1:52
0:41 1:11
B5 · 1000m Row
2:00
0:54 1:06
B6 · 200m Farmers Carry
2:01
1:21 0:40
B7 · 100m Sandbag Lunges
2:11
1:54 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field