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Ching Man Ko

HKG W 45-49 n = 565
Finish · net time
1:36:37
−6:18 v median 1:42:55
Women
192/565
45-49
9/43
Field beaten
66%

The race, in three figures

Field beaten
39%
Runs
87%
Stations
Biggest gain
Wall Balls
−3:36
v median
19/565
Rank
Biggest loss
50m Sled Push
−0:03
v median
262/565
Rank

The race, in words

Ching Man Ko finished 192nd of 565 women in the Open division at Hong Kong 2026, in 1:36:37, faster than 66% of the field.

A station race more than a running one: 87% of the field beaten on the stations, against 39% on the runs. The wall balls were where this race was made, 3:36 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Osaka 2026 were 2:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:50
    v median +0:36
    v median −0:36
  2. Block 02 8:43
    Running 2 5:31
    v median +0:26
    v median −0:03
  3. Block 03 10:11
    Running 3 5:31
    v median +0:09
    v median −1:34
  4. Block 04 11:55
    Running 4 5:34
    v median +0:13
    v median −0:32
  5. Block 05 11:09
    Running 5 5:49
    v median +0:23
    1000m Row 5:20
    v median −0:25
  6. Block 06 7:48
    Running 6 5:45
    v median +0:21
    v median −0:36
  7. Block 07 11:27
    Running 7 5:48
    v median +0:22
    v median −0:28
  8. Block 08 12:08
    Running 8 7:42
    v median +0:03
    Wall Balls 4:26
    v median −3:36

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg
2:02
0:08 1:54
B2 · 50m Sled Push
1:49
0:04 1:45
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
1:52
0:41 1:11
B5 · 1000m Row
2:00
0:54 1:06
B6 · 200m Farmers Carry
2:01
1:21 0:40
B7 · 100m Sandbag Lunges
2:11
1:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:13 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565