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China / Shenzhen 2025 / Individual Open · Women / Season 8 (2025/26)

Ching Man Ko

HKG W 45-49 n = 461
Finish · net time
1:34:52
−7:24 v median 1:42:16
Women
157/461
45-49
8/23
Field beaten
66%

The race, in three figures

Field beaten
44%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:53
v median
33/461
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
227/461
Rank

The race, in words

Ching Man Ko finished 157th of 461 women in the Open division at Shenzhen 2025, in 1:34:52, faster than 66% of the field.

The stations carried this race: faster than 82% of the field across all eight, against 44% on the runs. The sled pull was the standout, 1:53 quicker than the median and 33rd of 461. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:54
    v median +0:32
    1000m SkiErg 5:00
    v median −0:37
  2. Block 02 9:31
    Running 2 6:22
    v median +0:18
    50m Sled Push 3:09
    v median −0:08
  3. Block 03 10:59
    Running 3 6:25
    v median +0:04
    50m Sled Pull 4:34
    v median −1:53
  4. Block 04 12:02
    Running 4 6:35
    v median +0:19
    80m Burpee Broad Jump 5:27
    v median −1:03
  5. Block 05 12:07
    Running 5 6:58
    v median +0:24
    1000m Row 5:09
    v median −0:36
  6. Block 06 8:52
    Running 6 6:49
    v median +0:20
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 12:10
    Running 7 6:54
    v median +0:24
    100m Sandbag Lunges 5:16
    v median −0:02
  8. Block 08 12:07
    Running 8 6:20
    v median +0:07
    Wall Balls 5:47
    v median −1:45

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
1:08
0:13 0:55
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
1:09
0:30 0:39
B6 · 200m Farmers Carry
1:07
0:41 0:26
B7 · 100m Sandbag Lunges
1:35
0:57 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 455

A pace, not a person: at every mat, the middle of the 455 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:22 ahead

Elsewhere

The board

Individual Open · Women at Shenzhen 2025

See this race on page 4
Other races by Ching Man Ko
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Women · n = 461