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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Po Ming Chan

HKG W 50-54 n = 565
Finish · net time
1:47:22
+4:27 v median 1:42:55
Women
337/565
50-54
21/34
Field beaten
40%

The race, in three figures

Field beaten
34%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
62/565
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
380/565
Rank

The race, in words

Po Ming Chan finished 337th of 565 women in the Open division at Hong Kong 2026, in 1:47:22.

The farmers carry was where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Osaka 2026 were 2:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 4:38
    v median +0:24
    1000m SkiErg 5:53
    v median +0:18
  2. Block 02 8:44
    Running 2 5:28
    v median +0:23
    50m Sled Push 3:16
    v median +0:01
  3. Block 03 12:16
    Running 3 5:47
    v median +0:25
    50m Sled Pull 6:29
    v median +0:15
  4. Block 04 13:31
    Running 4 5:37
    v median +0:16
    80m Burpee Broad Jump 7:54
    v median +1:01
  5. Block 05 11:45
    Running 5 5:46
    v median +0:20
    1000m Row 5:59
    v median +0:14
  6. Block 06 7:58
    Running 6 5:55
    v median +0:31
    200m Farmers Carry 2:03
    v median −0:36
  7. Block 07 12:19
    Running 7 5:55
    v median +0:29
    100m Sandbag Lunges 6:24
    v median +0:17
  8. Block 08 16:32
    Running 8 8:24
    v median +0:45
    Wall Balls 8:08
    v median +0:06

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:57
0:03 1:54
B3 · 50m Sled Pull
1:42
0:14 1:28
B4 · 80m Burpee Broad Jump
2:19
0:42 1:37
B5 · 1000m Row
1:48
0:53 0:55
B6 · 200m Farmers Carry
2:16
1:24 0:52
B7 · 100m Sandbag Lunges
2:03
1:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 12
Other races by Po Ming Chan
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565