The race, in three figures
The race, in words
2:09:05 at Bangkok 2025 put Po Ming Chan 317th of 401 women in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 14% on the stations. On the burpee broad jumps the field had the edge, by 3:59. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
This was a slow day in Bangkok. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:25Running 1 6:57v median +1:07
-
Block 02 10:24Running 2 6:41v median +0:25
-
Block 03 20:26Running 3 10:55v median +4:21
-
Block 04 14:54Running 4 3:54v median −2:46
-
Block 05 14:18Running 5 7:41v median +0:47
-
Block 06 6:43Running 6 3:44v median −3:03
-
Block 07 15:23Running 7 7:39v median +0:51
-
Block 08 19:35Running 8 8:56v median +1:38
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Women · n = 393
A pace, not a person: at every mat, the middle of the 393 women who finished.