Skip to content
Athlete Hong Kong

Po Ming Chan

Po Ming Chan has raced HYROX 7 times since 2025, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:43:43 at Shenzhen 2026, 385th of 636 women. That is 25:22 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Women
1:43:43
Shenzhen 2026
Doubles Open · Women
1:51:57
Hong Kong 2025

Progress against the field

Po Ming Chan has gained 16:13 on the field from Bangkok 2025 to Shenzhen 2026.

The clock says 25:22 faster, but the races themselves got 9:09 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Shenzhen 2026

The field was beaten in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:43:43 PB
    385/636
    Beat 40%
    ↑ 99 days after Hong Kong 2026 1:37 better than the field Why ↓

    3:39 faster on the clock, and the race was 2:02 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:47:22
    337/565
    Beat 40%
    ↑ 98 days after Osaka 2026 4:31 better than the field Why ↓

    6:49 faster on the clock, and the race was 2:18 faster for everyone, so 4:31 of it was this athlete.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Women
    1:54:11
    464/619
    Beat 25%
    ↑ 83 days after Seoul 2025 3:33 better than the field Why ↓

    3:33 better than the field: 4:37 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Relay · Women
    1:49:11
    92/96
    Beat 4%
  5. Seoul
    8 Nov 2025
    Individual Open · Women
    1:58:48
    299/350
    Beat 15%
    ↑ 168 days after Bangkok 2025 6:32 better than the field Why ↓

    10:17 faster on the clock, and the race was 3:45 faster for everyone, so 6:32 of it was this athlete.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:51:57 PB
    470/584
    Beat 20%
  7. Bangkok
    24 May 2025
    Individual Open · Women
    2:09:05
    317/401
    Beat 21%

Personal bests, by station

5:24
Hong Kong 2025
2:32
Hong Kong 2025
5:48
Hong Kong 2025
6:01
Hong Kong 2025
5:49
Shenzhen 2026
1:48
Shenzhen 2026
5:11
Hong Kong 2025
5:33
Hong Kong 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:28 5:34
50m Sled Push
4:00 3:10
50m Sled Pull
9:31 6:29
80m Burpee Broad Jump
11:00 6:40
1000m Row
6:37 5:49
200m Farmers Carry
2:59 1:48
100m Sandbag Lunges
7:44 6:05
Wall Balls
10:39 7:01