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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Pui Lam Wong

HKG W 30-34 n = 565
Finish · net time
1:48:13
+5:18 v median 1:42:55
Women
350/565
30-34
92/128
Field beaten
38%

The race, in three figures

Field beaten
22%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:51
v median
62/565
Rank
Biggest loss
Wall Balls
+0:51
v median
337/565
Rank

The race, in words

Pui Lam Wong finished 350th of 565 women in the Open division at Hong Kong 2026, in 1:48:13.

A station race more than a running one: 73% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps were where this race was made, 1:51 ahead of the median. 17:07 in the roxzone was slower than 87% of the field.

20:46 slower than at Wuhan 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:11
    v median −0:03
    1000m SkiErg 5:54
    v median +0:19
  2. Block 02 8:38
    Running 2 5:48
    v median +0:43
    50m Sled Push 2:50
    v median −0:25
  3. Block 03 11:20
    Running 3 6:28
    v median +1:06
    50m Sled Pull 4:52
    v median −1:22
  4. Block 04 11:38
    Running 4 6:36
    v median +1:15
    80m Burpee Broad Jump 5:02
    v median −1:51
  5. Block 05 12:12
    Running 5 6:40
    v median +1:14
    1000m Row 5:32
    v median −0:13
  6. Block 06 8:53
    Running 6 6:13
    v median +0:49
    200m Farmers Carry 2:40
    v median +0:01
  7. Block 07 10:39
    Running 7 5:56
    v median +0:30
    100m Sandbag Lunges 4:43
    v median −1:24
  8. Block 08 17:49
    Running 8 8:56
    v median +1:17
    Wall Balls 8:53
    v median +0:51

Roxzone, per block

Approach · Exit 17:07

B1 · 1000m SkiErg
1:57
0:07 1:50
B2 · 50m Sled Push
3:19
0:04 3:15
B3 · 50m Sled Pull
2:42
0:18 2:24
B4 · 80m Burpee Broad Jump
2:53
0:41 2:12
B5 · 1000m Row
2:07
0:56 1:11
B6 · 200m Farmers Carry
2:05
1:20 0:45
B7 · 100m Sandbag Lunges
2:05
1:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:23 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 12
Other races by Pui Lam Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565