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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Pui Lam Wong

HKG W 30-34 n = 523
Finish · net time
1:49:26
+5:06 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
324/523
30-34
98/161
Field beaten
38%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:20
v median
123/523
Rank
Biggest loss
Wall Balls
+2:54
v median
423/523
Rank

The race, in words

Pui Lam Wong finished 324th of 523 women in the Open division at Hong Kong 2025, in 1:49:26.

The burpee broad jumps were where this race was made, 1:20 ahead of the median. The wall balls cost the most time: 2:54 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 3:30
    v median −0:02
    1000m SkiErg 5:59
    v median +0:28
  2. Block 02 9:23
    Running 2 6:34
    v median +0:27
    50m Sled Push 2:49
    v median −0:48
  3. Block 03 13:34
    Running 3 7:11
    v median +0:42
    50m Sled Pull 6:23
    v median −0:32
  4. Block 04 12:58
    Running 4 7:11
    v median +0:38
    80m Burpee Broad Jump 5:47
    v median −1:20
  5. Block 05 13:00
    Running 5 7:21
    v median +0:26
    1000m Row 5:39
    v median −0:04
  6. Block 06 9:35
    Running 6 7:22
    v median +0:42
    200m Farmers Carry 2:13
    v median −0:22
  7. Block 07 13:33
    Running 7 7:25
    v median +0:47
    100m Sandbag Lunges 6:08
    v median +0:16
  8. Block 08 17:59
    Running 8 7:36
    v median +0:43
    Wall Balls 10:23
    v median +2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:27 0:58
B2 · 50m Sled Push
1:22
0:09 1:13
B3 · 50m Sled Pull
1:53
0:18 1:35
B4 · 80m Burpee Broad Jump
1:20
0:17 1:03
B5 · 1000m Row
1:02
0:22 0:40
B6 · 200m Farmers Carry
1:31
0:46 0:45
B7 · 100m Sandbag Lunges
1:27
0:42 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Other races by Pui Lam Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523