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Athlete Hong Kong

Pui Lam Wong

Since 2025, Pui Lam Wong has raced HYROX 8 times at 4 events across 4 categories, the women's Individual Open most often (4). 1:26:54 at Hong Kong 2026 is the fastest of 4 in the women's Individual Open, 60th of 429 women and ahead of 86% of the field. That is 22:32 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:26:54
Hong Kong 2026
Doubles Open · Mixed
1:16:27
Shenzhen 2026

Every race

8 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:16:27 PB
    210/863
    Beat 76%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:10:49
    22/334
    Beat 93%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:48:13
    350/565
    Beat 38%
  4. Hong Kong
    8 May 2026
    Individual Open · Women
    1:26:54 PB
    60/429
    Beat 86%
  5. Wuhan
    11 Apr 2026
    Individual Open · Women
    1:27:27
    35/240
    Beat 85%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:30:19
    228/589
    Beat 61%
  7. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:49:26
    324/523
    Beat 38%
  8. Hong Kong
    26 Jul 2025
    Relay · Women
    1:51:05
    139/166
    Beat 16%

Personal bests, by station

1000m SkiErg
4:13
Shenzhen 2026
50m Sled Push
2:02
Shenzhen 2026
50m Sled Pull
3:27
Shenzhen 2026
80m Burpee Broad Jump
2:25
Shenzhen 2026
1000m Row
4:30
Shenzhen 2026
200m Farmers Carry
1:36
Shenzhen 2026
100m Sandbag Lunges
3:07
Shenzhen 2026
Wall Balls
4:06
Shenzhen 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:59 4:13
50m Sled Push
3:07 2:02
50m Sled Pull
6:23 3:27
80m Burpee Broad Jump
5:47 2:25
1000m Row
5:39 4:30
200m Farmers Carry
2:40 1:36
100m Sandbag Lunges
6:08 3:07
Wall Balls
10:23 4:06