The race, in three figures
The race, in words
WAI KWAN LAU & Ka Man Tse finished in the top 10% of the field at Hong Kong 2026, in 57:23 for 9th of 250 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 7:02, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:02v median −0:32
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Block 02 5:10Running 2 3:20v median −0:50
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Block 03 6:33Running 3 3:22v median −1:04
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Block 04 5:03Running 4 3:21v median −1:09
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Block 05 7:21Running 5 3:30v median −1:04
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Block 06 5:01Running 6 3:31v median −0:59
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Block 07 6:22Running 7 3:32v median −1:01
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Block 08 8:20Running 8 4:32v median −1:42
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.