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Shanghai / HYROX DOUBLES / Season 8 (2025/26)

WAI KWAN LAU & Ka Man Tse — Shanghai

M 30-34 n = 388
Finish · net time
55:57
−23:47 v median 1:19:44
Men
6/388
30-34
2/146
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
98%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
7/388
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
17/388
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 4:09
    v median −1:28
    1000m SkiErg 3:42
    v median −0:36
  2. Block 02 5:09
    Running 2 3:31
    v median −1:15
    50m Sled Push 1:38
    v median −0:26
  3. Block 03 6:24
    Running 3 3:37
    v median −1:26
    50m Sled Pull 2:47
    v median −1:06
  4. Block 04 5:24
    Running 4 3:34
    v median −1:30
    80m Burpee Broad Jump 1:50
    v median −1:23
  5. Block 05 7:43
    Running 5 3:34
    v median −1:37
    1000m Row 4:09
    v median −0:41
  6. Block 06 4:48
    Running 6 3:31
    v median −1:31
    200m Farmers Carry 1:17
    v median −0:24
  7. Block 07 5:56
    Running 7 3:35
    v median −1:28
    100m Sandbag Lunges 2:21
    v median −1:27
  8. Block 08 7:12
    Running 8 3:47
    v median −1:53
    Wall Balls 3:25
    v median −0:52

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
0:35
0:26 0:09
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 380

A pace, not a person: at every mat, the middle of the 380 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:35 ahead
Source Official
Event
Shanghai
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Men · n = 388