The race, in three figures
The race, in words
WAI KWAN LAU & Ka Man Tse finished in the top 10% of the field at Shanghai 2025, in 55:57 for 6th of 388 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Time in the roxzone, 5:37, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:09v median −1:28
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Block 02 5:09Running 2 3:31v median −1:15
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Block 03 6:24Running 3 3:37v median −1:26
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Block 04 5:24Running 4 3:34v median −1:30
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Block 05 7:43Running 5 3:34v median −1:37
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Block 06 4:48Running 6 3:31v median −1:31
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Block 07 5:56Running 7 3:35v median −1:28
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Block 08 7:12Running 8 3:47v median −1:53
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.