The race, in three figures
The race, in words
A top 10% finish for Wai Long Lam & KA YEE WONG at Hong Kong 2026: 1:13:28, 109th of 1,174 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 10:10, was faster than 86% of the field.
Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:31v median −0:56
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Block 02 6:15Running 2 4:04v median −1:08
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Block 03 8:03Running 3 4:19v median −1:07
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Block 04 7:06Running 4 4:15v median −1:13
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Block 05 8:59Running 5 4:15v median −1:17
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Block 06 6:26Running 6 4:23v median −1:10
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Block 07 8:05Running 7 4:35v median −0:59
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Block 08 10:50Running 8 6:00v median −1:40
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.