Wai Long Lam & KA YEE WONG — Hong Kong 2022

The race, in three figures

Field beaten

55%

Runs

46%

Stations

Biggest gain

Wall Balls

−0:07

v median

32/67

Rank

Biggest loss

1000m Row

+0:42

v median

60/67

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:25

37/67
v median +0:02

1000m SkiErg 4:40

51/67
v median +0:18
Block 02 7:31

Running 2 5:47

35/67
v median +0:01

50m Sled Push 1:44

28/67
v median −0:04
Block 03 10:29

Running 3 6:16

38/67
v median +0:09

50m Sled Pull 4:13

38/67
v median +0:24
Block 04 9:50

Running 4 6:16

35/67
v median +0:04

80m Burpee Broad Jump 3:34

44/67
v median +0:16
Block 05 12:11

Running 5 6:38

40/67
v median +0:10

1000m Row 5:33

60/67
v median +0:42
Block 06 8:50

Running 6 6:31

39/67
v median +0:13

200m Farmers Carry 2:19

34/67
v median +0:00
Block 07 10:13

Running 7 6:24

35/67
v median +0:05

100m Sandbag Lunges 3:49

31/67
v median −0:06
Block 08 11:47

Running 8 6:59

46/67
v median +0:35

Wall Balls 4:48

32/67
v median −0:07

Where the race went

Run total: 49:13
Stations: 30:40
Roxzone: 7:13
Best run lap: 4:25

Hong Kong 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg

0:38

0:03 0:35

B2 · 50m Sled Push

0:29

0:18 0:11

B3 · 50m Sled Pull

0:59

0:44 0:15

B4 · 80m Burpee Broad Jump

1:18

0:31 0:47

B5 · 1000m Row

0:54

0:08 0:46

B6 · 200m Farmers Carry

1:01

0:11 0:50

B7 · 100m Sandbag Lunges

1:52

0:29 1:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 60

A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 ahead

Source Official

Event

Hong Kong 2022

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI3C1

Measured against

Mixed · n = 67