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Cheuk Yiu Lai & Yui Hang Coco Au — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:19:05
−14:00 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
203/1174
30-34
73/373
Field beaten
83%

The race, in three figures

Field beaten
86%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:52
v median
393/1174
Rank
Biggest loss
50m Sled Push
+0:35
v median
918/1174
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Cheuk Yiu Lai & Yui Hang Coco Au crossed the line in 1:19:05: 203rd of 1,174 mixed teams, faster than 83% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 61% on the stations. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 9:50, was faster than 90% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:42
    v median −0:45
    v median −0:13
  2. Block 02 7:16
    Running 2 4:18
    v median −0:54
    v median +0:35
  3. Block 03 8:57
    Running 3 4:24
    v median −1:02
    v median −0:04
  4. Block 04 8:27
    Running 4 4:23
    v median −1:05
    v median +0:06
  5. Block 05 9:11
    Running 5 4:30
    v median −1:02
    1000m Row 4:41
    v median −0:23
  6. Block 06 6:49
    Running 6 4:46
    v median −0:47
    v median +0:02
  7. Block 07 9:19
    Running 7 4:44
    v median −0:50
    v median −0:17
  8. Block 08 11:15
    Running 8 6:05
    v median −1:35
    Wall Balls 5:10
    v median −0:52

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:28
0:06 1:22
B2 · 50m Sled Push
1:16
0:03 1:13
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:11
0:28 0:43
B5 · 1000m Row
1:22
0:43 0:39
B6 · 200m Farmers Carry
1:52
1:07 0:45
B7 · 100m Sandbag Lunges
1:35
1:25 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:55 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174