The race, in three figures
The race, in words
Wang Kong Yip & Chun Sin Lai finished in the top 10% of the field at Hong Kong 2026, in 59:11 for 26th of 959 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 7:39, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:53v median −1:08
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Block 02 5:04Running 2 3:34v median −1:11
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Block 03 6:13Running 3 3:50v median −1:10
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Block 04 5:52Running 4 3:48v median −1:16
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Block 05 7:53Running 5 3:55v median −1:15
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Block 06 5:15Running 6 3:52v median −1:14
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Block 07 6:22Running 7 3:58v median −1:09
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Block 08 8:12Running 8 4:51v median −2:08
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.