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Athlete Hong Kong

Chun Sin Lai

Since 2024, Chun Sin Lai has raced HYROX 6 times at 5 events across 2 categories, the men's Doubles Open most often (4). 59:11 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Open, 26th of 959 men's teams and inside the top 10%. On the clock, that is 4:16 faster than the first of them, at Hong Kong 2024, both times with Wang Kong Yip.

Best finish, by category
Doubles Open · Men
59:11
Hong Kong 2026

Progress against the field

From Hong Kong 2024 to Hong Kong 2025, the field gained 2:53 on Chun Sin Lai and Wang Kong Yip.

The clock says 0:31 slower, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:02:23
    18/304
    Beat 94%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    59:11 PB
    26/959
    Beat 97%
  3. Beijing
    23 Aug 2025
    Relay · Men
    57:54
    7/68
    Beat 90%
  4. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:00:25
    3/277
    Beat 99%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:03:58
    32/902
    Beat 97%
    ↑ 246 days after Hong Kong 2024, with Wang Kong Yip 2:53 worse than the field Why ↓

    0:31 slower on the clock in a race that was 2:22 faster for everyone: 2:53 lost to the field.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:03:27
    35/544
    Beat 94%

Personal bests, by station

3:50
Hong Kong 2024
1:30
Hong Kong 2026
2:20
Hong Kong 2024
1:51
Hong Kong 2024
3:57
Yokohama 2025
1:23
Hong Kong 2026
2:23
Yokohama 2025
3:19
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:50
50m Sled Push
1:53 1:30
50m Sled Pull
3:00 2:20
80m Burpee Broad Jump
3:04 1:51
1000m Row
4:14 3:57
200m Farmers Carry
1:43 1:23
100m Sandbag Lunges
3:00 2:23
Wall Balls
4:07 3:19