The race, in three figures
The race, in words
A top 10% finish for Wai Chung Ryan Hui & Qian Qin Zhu & Adrian Li & Stephanie Perrault at Hong Kong 2026: 56:18, 3rd of 334 mixed teams in the Relay division.
The wall balls were where this race was made, 4:37 ahead of the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first. Time in the roxzone, 7:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:36v median −1:12
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Block 02 5:15Running 2 3:28v median −0:50
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Block 03 5:33Running 3 2:44v median −1:28
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Block 04 6:24Running 4 3:17v median −0:59
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Block 05 6:58Running 5 3:02v median −1:36
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Block 06 4:07Running 6 2:40v median −2:05
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Block 07 6:36Running 7 3:26v median −1:17
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Block 08 7:58Running 8 4:46v median −1:15
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.