The race, in three figures
The race, in words
Aoife Conroy took 2nd of 54 in the 30–34 age group at Lisboa 2026, in 1:13:21.
Nowhere gained more than the burpee broad jumps: 3:01 on the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 94% of the field.
That was 0:36 off the time at Poznan 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 3:38v median −0:43
-
Block 02 7:14Running 2 4:25v median −1:00
-
Block 03 9:00Running 3 4:39v median −1:00
-
Block 04 7:52Running 4 4:36v median −1:06
-
Block 05 9:59Running 5 4:38v median −1:12
-
Block 06 6:25Running 6 4:34v median −1:14
-
Block 07 9:01Running 7 4:36v median −1:14
-
Block 08 10:03Running 8 5:01v median −1:12
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women who finished.