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Athlete Ireland

Aoife Conroy

Since 2025, Aoife Conroy has raced HYROX 12 times at 9 events across 4 categories, the women's Doubles Pro and the women's Doubles Open 4 times each. The fastest of 4 in the women's Doubles Pro is 1:06:00 at Mechelen 2026, 21st of 133 women's teams, faster than 84% of the field. With Ciara Fagan both times, that is 3:12 quicker on the clock than the first of them, at Katowice 2026.

Best finish, by category
Doubles Pro · Women
1:06:00
Mechelen 2026
Doubles Open · Women
1:04:10
Mechelen 2026
Individual Open · Women
1:12:45
Poznan 2025

Progress against the field

Between Dublin 2025 and Malaga 2026, Aoife Conroy and Rachel Hogg pulled 9:54 ahead of the field.

Over the same races everyone got 1:27 quicker, so 11:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:13:14
    472/689
    Beat 32%
  2. Riga
    30 May 2026
    Relay · Women
    1:05:11
    2/15
    Beat 87%
  3. Riga
    30 May 2026
    Doubles Pro · Women
    1:07:19
    15/73
    Beat 80%
  4. Lisboa
    1 May 2026
    Individual Open · Women
    1:13:21
    10/245
    Beat 96%
  5. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:18:52
    91/276
    Beat 67%
    ↑ 155 days after Dublin 2025, with Rachel Hogg 9:54 better than the field Why ↓

    9:54 better than the field: 11:21 faster on the clock, against 1:27 faster for everyone.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:04:10 PB
    4/1017
    Beat 100%
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:06:00 PB
    21/133
    Beat 84%
  8. Katowice
    21 Feb 2026
    Doubles Pro · Women
    1:09:12
    17/47
    Beat 64%
  9. Poznan
    13 Dec 2025
    Individual Open · Women
    1:12:45 PB
    22/657
    Beat 97%
  10. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:30:13
    175/262
    Beat 33%
  11. Dublin
    12 Nov 2025
    Individual Open · Women
    1:15:46
    23/235
    Beat 90%
  12. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:11:27
    12/291
    Beat 96%

Personal bests, by station

4:24
Valencia 2025
1:34
Dublin 2025
3:25
Mechelen 2026
2:23
Mechelen 2026
4:50
Riga 2026
1:25
Poznan 2025
3:02
Mechelen 2026
3:36
Mechelen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:25 4:24
50m Sled Push
3:24 1:34
50m Sled Pull
4:35 3:25
80m Burpee Broad Jump
6:47 2:23
1000m Row
5:22 4:50
200m Farmers Carry
2:23 1:25
100m Sandbag Lunges
4:43 3:02
Wall Balls
5:02 3:36