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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Aoife Conroy

IRL W 30-34 n = 235
Finish · net time
1:15:46
−13:58 v median 1:29:44
Course −2:22 v season average ±0:17 · 664 athletes
Women
23/235
30-34
4/42
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
10/235
Rank
Biggest loss
1000m SkiErg
−0:02
v median
113/235
Rank

The race, in words

Aoife Conroy finished in the top 10% of the field at Dublin 2025, in 1:15:46 for 23rd of 235 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:15 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.

Dublin gave the field time back: about 2:22 faster than the average race this season, by 664 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:24
    v median −0:16
    1000m SkiErg 5:11
    v median −0:02
  2. Block 02 7:28
    Running 2 5:14
    v median −0:46
    50m Sled Push 2:14
    v median −0:10
  3. Block 03 9:52
    Running 3 5:17
    v median −1:00
    50m Sled Pull 4:35
    v median −0:22
  4. Block 04 9:33
    Running 4 5:24
    v median −0:56
    80m Burpee Broad Jump 4:09
    v median −2:15
  5. Block 05 10:37
    Running 5 5:21
    v median −1:11
    1000m Row 5:16
    v median −0:12
  6. Block 06 6:46
    Running 6 5:11
    v median −1:11
    200m Farmers Carry 1:35
    v median −0:35
  7. Block 07 9:59
    Running 7 5:16
    v median −1:08
    100m Sandbag Lunges 4:43
    v median −0:17
  8. Block 08 8:40
    Running 8 3:41
    v median −0:56
    Wall Balls 4:59
    v median −1:38

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:48
0:33 0:15
B7 · 100m Sandbag Lunges
0:59
0:38 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 235

A pace, not a person: at every mat, the middle of the 235 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:58 ahead

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 3
Other races by Aoife Conroy
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7A
Measured against
Women · n = 235