The race, in three figures
The race, in words
Aoife Conroy finished in the top 10% of the field at Poznan 2025, in 1:12:45 for 22nd of 657 women in the Open division.
The burpee broad jumps were the standout, 2:54 quicker than the median and 15th of 657. Quick through the roxzone: 4:38, ahead of 92% of the field.
Aoife Conroy's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:43v median −0:45
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Block 02 6:53Running 2 4:26v median −1:11
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Block 03 8:53Running 3 4:32v median −1:22
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Block 04 8:34Running 4 4:38v median −1:19
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Block 05 10:00Running 5 4:38v median −1:23
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Block 06 5:52Running 6 4:27v median −1:28
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Block 07 8:56Running 7 4:32v median −1:21
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Block 08 8:57Running 8 4:56v median −1:22
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.