The race, in three figures
The race, in words
1:09:25 at Lisboa 2026 won the 50–54 age group for Konstantinos Chouvardas, first of 30.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 95% of the field.
Athletes who raced both Lisboa 2026 and Turin 2026 were 2:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:23v median −0:23
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Block 02 6:44Running 2 3:56v median −0:47
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Block 03 8:58Running 3 4:02v median −1:02
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Block 04 8:43Running 4 4:06v median −0:59
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Block 05 8:42Running 5 4:12v median −1:01
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Block 06 5:47Running 6 4:14v median −0:55
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Block 07 7:43Running 7 4:12v median −0:56
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Block 08 10:45Running 8 4:22v median −1:13
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 878
A pace, not a person: at every mat, the middle of the 878 men who finished.