The race, in three figures
The race, in words
1:07:57 at Turin 2026 put Konstantinos Chouvardas on the age-group podium: 3rd of 117 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 96% of the field.
That was 0:27 off the time at Poznan 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:16v median −0:28
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Block 02 6:32Running 2 3:49v median −0:57
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Block 03 8:21Running 3 3:57v median −1:08
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Block 04 7:50Running 4 4:01v median −1:03
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Block 05 8:43Running 5 4:06v median −1:10
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Block 06 5:30Running 6 4:06v median −0:58
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Block 07 7:20Running 7 4:03v median −1:01
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Block 08 11:07Running 8 4:27v median −1:14
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1479
A pace, not a person: at every mat, the middle of the 1,479 men who finished.