The race, in three figures
The race, in words
Kieran Higgs finished in the top 10% of the field at Cardiff 2026, in 59:14 for 9th of 533 men in the Pro division.
The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 2:21, was faster than 97% of the field.
Kieran Higgs's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:01v median −0:36
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Block 02 6:22Running 2 3:35v median −0:40
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Block 03 7:01Running 3 3:41v median −0:55
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Block 04 6:38Running 4 3:45v median −0:51
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Block 05 7:53Running 5 3:45v median −0:53
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Block 06 5:34Running 6 3:45v median −0:59
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Block 07 6:44Running 7 3:30v median −0:51
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Block 08 8:36Running 8 4:14v median −1:10
Roxzone, per block
Approach · Exit 2:21
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.