The race, in three figures
The race, in words
A top 10% finish for Kieran Higgs at London Excel 2025: 58:40, 11th of 2,771 men in the Open division.
The wall balls were the standout, 3:45 quicker than the median and 10th of 2,771. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Quick through the roxzone: 8:13, ahead of 99% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:21v median −0:54
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Block 02 5:04Running 2 2:46v median −1:02
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Block 03 6:43Running 3 2:53v median −1:07
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Block 04 6:17Running 4 2:53v median −1:10
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Block 05 7:19Running 5 3:02v median −1:08
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Block 06 4:34Running 6 2:57v median −1:09
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Block 07 6:15Running 7 3:01v median −1:05
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Block 08 7:49Running 8 4:07v median −1:48
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.