The race, in three figures
The race, in words
A top 10% finish for Danny Uscroft-Mould at Cardiff 2026: 1:02:07, 28th of 533 men in the Pro division.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 2:30, was faster than 91% of the field.
An improvement of 1:38 on Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:25v median −0:12
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Block 02 7:14Running 2 3:49v median −0:26
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Block 03 7:12Running 3 3:59v median −0:37
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Block 04 6:31Running 4 3:55v median −0:41
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Block 05 8:06Running 5 4:01v median −0:37
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Block 06 6:02Running 6 4:03v median −0:41
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Block 07 7:04Running 7 3:42v median −0:39
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Block 08 8:50Running 8 4:35v median −0:49
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.