The race, in three figures
The race, in words
Danny Uscroft-Mould finished 26th of 225 men in the Pro division at Cardiff 2025, in 1:05:33, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
The field ran 3:22 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:24v median −0:02
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Block 02 6:19Running 2 3:49v median −0:20
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Block 03 7:45Running 3 4:00v median −0:22
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Block 04 9:08Running 4 4:00v median −0:28
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Block 05 8:10Running 5 4:02v median −0:28
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Block 06 5:37Running 6 4:00v median −0:26
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Block 07 7:27Running 7 4:03v median −0:26
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Block 08 9:27Running 8 4:46v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.