The race, in three figures
The race, in words
Danny Uscroft-Mould finished in the top 10% of the field at Manchester 2026, in 1:02:56 for 9th of 193 men in the Pro division.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 95% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:50v median −0:11
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Block 02 6:56Running 2 3:57v median −0:22
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Block 03 7:41Running 3 4:15v median −0:28
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Block 04 7:38Running 4 4:18v median −0:27
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Block 05 8:34Running 5 4:30v median −0:19
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Block 06 6:05Running 6 4:17v median −0:26
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Block 07 7:54Running 7 4:19v median −0:29
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Block 08 8:00Running 8 3:38v median −0:25
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.