The race, in three figures
The race, in words
Ryan Stack finished in the top 10% of the field at Cardiff 2026, in 1:04:45 for 55th of 533 men in the Pro division.
The wall balls were where this race was made, 1:38 ahead of the median. Quick through the roxzone: 2:31, ahead of 90% of the field.
The field ran 2:23 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:54v median −0:43
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Block 02 7:29Running 2 3:30v median −0:45
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Block 03 7:44Running 3 3:56v median −0:40
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Block 04 7:22Running 4 3:51v median −0:45
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Block 05 8:05Running 5 4:00v median −0:38
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Block 06 6:42Running 6 4:10v median −0:34
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Block 07 7:22Running 7 3:50v median −0:31
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Block 08 9:30Running 8 4:31v median −0:53
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.