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Athlete United Kingdom

Ryan Stack

Since 2025, Ryan Stack has raced HYROX 16 times at 14 events across 4 categories, the men's Individual Open most often (10). The fastest of 10 in the men's Individual Open is 57:23 at Dublin 2025, first of 77 in the 30–34 age group. That is 10:09 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
57:23
Dublin 2025
Individual Pro · Men
1:04:45
Cardiff 2026
Doubles Open · Mixed
1:09:33
Glasgow 2026
Doubles Open · Men
1:02:43
Birmingham 2025

Progress against the field

Ryan Stack has dropped 2:26 behind the field from Vienna 2026 to Geneva 2026.

Over the same races everyone got 3:51 quicker, so 1:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vienna 2026 Geneva 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    57:26
    1/408
    Beat 100%
    ↑ 140 days after Berlin 2026 0:02 better than the field Why ↓

    1:47 faster on the clock, and the race was 1:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    59:13
    3/1097
    Beat 100%
    ↑ 105 days after Vienna 2026 2:28 worse than the field Why ↓

    0:22 slower on the clock in a race that was 2:06 faster for everyone: 2:28 lost to the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Pro · Men
    1:05:57
    78/618
    Beat 87%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:04:45 PB
    55/533
    Beat 90%
    ↑ 98 days after Manchester 2026 2:15 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 2:23 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:33 PB
    158/1198
    Beat 87%
  6. Vienna
    6 Feb 2026
    Individual Open · Men
    58:51
    4/1311
    Beat 100%
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    58:43
    4/529
    Beat 99%
  8. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:04:53
    18/193
    Beat 91%
    ↑ 91 days after Birmingham 2025 1:08 better than the field Why ↓

    The race was 0:44 slower for everyone and the clock still says 0:24 faster: 1:08 gained on the field.

    Compare these two →
  9. Verona
    5 Dec 2025
    Individual Open · Men
    1:01:58
    1/319
    Beat 100%
  10. London Excel
    4 Dec 2025
    Individual Open · Men
    1:02:13
    54/2771
    Beat 98%
    ↑ 22 days after Dublin 2025 5:19 worse than the field Why ↓

    4:50 slower on the clock in a race that was 0:29 faster for everyone: 5:19 lost to the field.

    Compare these two →
  11. Dublin
    12 Nov 2025
    Individual Open · Men
    57:23 PB
    2/468
    Beat 100%
  12. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:43 PB
    172/1177
    Beat 85%
  13. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:17
    25/137
    Beat 82%
  14. Geneva
    11 Oct 2025
    Individual Open · Men
    59:35
    6/1386
    Beat 100%
  15. Cardiff
    30 May 2025
    Individual Open · Men
    1:05:30
    68/1401
    Beat 95%
    ↑ 79 days after Glasgow 2025 1:32 better than the field Why ↓

    1:32 better than the field: 2:02 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  16. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:32
    129/1588
    Beat 92%

Personal bests, by station

3:48
Birmingham 2025
1:29
Birmingham 2025
2:35
Glasgow 2026
1:48
Berlin 2026
3:55
Manchester 2026
1:25
Dublin 2025
2:36
Birmingham 2025
3:27
Manchester 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:02
50m Sled Push
3:59 1:54
50m Sled Pull
5:26 2:44
80m Burpee Broad Jump
6:39 1:48
1000m Row
4:20 3:55
200m Farmers Carry
2:32 1:25
100m Sandbag Lunges
4:50 3:00
Wall Balls
5:31 3:27