The race, in three figures
The race, in words
58:51 at Vienna 2026 put Ryan Stack on the age-group podium: 3rd of 353 in the 30–34 age group.
The wall balls were where this race was made, 2:59 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 3:04, ahead of 99% of the field.
Vienna gave the field time back: about 0:32 faster than the average race this season, by 705 athletes who raced both. That was 0:08 off the time at Manchester 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:55v median −1:34
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Block 02 5:56Running 2 3:28v median −1:30
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Block 03 6:40Running 3 3:42v median −1:40
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Block 04 7:10Running 4 3:42v median −1:41
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Block 05 7:49Running 5 3:52v median −1:38
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Block 06 5:38Running 6 4:02v median −1:20
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Block 07 6:55Running 7 3:42v median −1:41
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Block 08 7:48Running 8 4:02v median −1:53
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 1299
A pace, not a person: at every mat, the middle of the 1,299 men who finished.