The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Adam Sinclair crossed the line in 1:04:48: 57th of 533 men, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first. Time in the roxzone, 2:31, was faster than 90% of the field.
The field ran 1:13 slower at Cardiff 2026 than at London Olympia 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:02v median −0:35
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Block 02 6:44Running 2 3:36v median −0:39
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Block 03 7:38Running 3 3:56v median −0:40
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Block 04 7:00Running 4 3:59v median −0:37
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Block 05 8:15Running 5 3:54v median −0:44
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Block 06 6:48Running 6 4:07v median −0:37
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Block 07 7:42Running 7 3:44v median −0:37
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Block 08 10:02Running 8 4:34v median −0:50
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.