The race, in three figures
The race, in words
A top 10% finish for Adam Sinclair at London Excel 2025: 1:00:03, 19th of 467 men in the Pro division.
The wall balls were the standout, 1:50 quicker than the median and 63rd of 467. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 7:53, was faster than 98% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:31v median −0:16
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Block 02 5:41Running 2 2:55v median −0:24
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Block 03 7:08Running 3 3:02v median −0:29
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Block 04 5:44Running 4 3:00v median −0:34
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Block 05 7:15Running 5 3:01v median −0:36
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Block 06 4:41Running 6 2:57v median −0:38
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Block 07 6:07Running 7 2:56v median −0:43
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Block 08 8:53Running 8 4:05v median −1:09
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.