The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Grant Ballard crossed the line in 1:05:33: 64th of 533 men, faster than 88% of the field.
The wall balls were the standout, 1:15 quicker than the median and 119th of 533.
The field ran 1:13 slower at Cardiff 2026 than at London Olympia 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:58v median −0:39
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Block 02 7:31Running 2 3:45v median −0:30
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Block 03 8:06Running 3 4:10v median −0:26
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Block 04 7:19Running 4 4:00v median −0:36
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Block 05 8:25Running 5 4:15v median −0:23
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Block 06 6:20Running 6 4:15v median −0:29
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Block 07 7:13Running 7 3:46v median −0:35
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Block 08 9:59Running 8 4:37v median −0:47
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.