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Cardiff / HYROX PRO / Season 7 (2024/25)

Grant Ballard

GBR M 30-34 n = 112
Finish · net time
1:11:37
−5:58 v median 1:17:35
Men
30/112
30-34
8/32
Field beaten
73%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:51
v median
27/112
Rank
Biggest loss
Wall Balls
+0:22
v median
66/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:53
    v median −0:28
    1000m SkiErg 4:14
    v median −0:06
  2. Block 02 7:01
    Running 2 3:48
    v median −0:14
    50m Sled Push 3:13
    v median −0:14
  3. Block 03 9:41
    Running 3 4:09
    v median −0:13
    50m Sled Pull 5:32
    v median −0:14
  4. Block 04 8:11
    Running 4 4:10
    v median −0:19
    80m Burpee Broad Jump 4:01
    v median −0:51
  5. Block 05 8:27
    Running 5 4:12
    v median −0:20
    1000m Row 4:15
    v median −0:19
  6. Block 06 5:48
    Running 6 4:09
    v median −0:16
    200m Farmers Carry 1:39
    v median −0:32
  7. Block 07 9:11
    Running 7 4:06
    v median −0:27
    100m Sandbag Lunges 5:05
    v median +0:20
  8. Block 08 11:34
    Running 8 4:48
    v median −0:34
    Wall Balls 6:46
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:47
0:26 0:21
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112