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London Excel / HYROX PRO / Season 8 (2025/26)

Grant Ballard

GBR M 30-34 n = 467
Finish · net time
1:06:31
−8:57 v median 1:15:28
Men
100/467
30-34
26/121
Field beaten
79%

The race, in three figures

Field beaten
87%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
130/467
Rank
Biggest loss
100m Sandbag Lunges
−0:04
v median
221/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:23
    v median −0:24
    1000m SkiErg 4:20
    v median −0:11
  2. Block 02 5:59
    Running 2 2:57
    v median −0:22
    50m Sled Push 3:02
    v median −0:10
  3. Block 03 7:38
    Running 3 3:06
    v median −0:25
    50m Sled Pull 4:32
    v median −0:36
  4. Block 04 6:42
    Running 4 3:07
    v median −0:27
    80m Burpee Broad Jump 3:35
    v median −0:36
  5. Block 05 7:28
    Running 5 3:12
    v median −0:25
    1000m Row 4:16
    v median −0:18
  6. Block 06 4:53
    Running 6 3:12
    v median −0:23
    200m Farmers Carry 1:41
    v median −0:18
  7. Block 07 7:54
    Running 7 3:10
    v median −0:29
    100m Sandbag Lunges 4:44
    v median −0:04
  8. Block 08 10:49
    Running 8 4:28
    v median −0:46
    Wall Balls 6:21
    v median −0:17

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:27
0:20 1:07
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
1:15
0:41 0:34
B6 · 200m Farmers Carry
1:20
0:58 0:22
B7 · 100m Sandbag Lunges
1:19
1:01 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467