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Cardiff / HYROX PRO / Season 8 (2025/26)

Dan Deacon

GBR M 40-44 n = 532
Finish · net time
1:08:19
−9:31 v median 1:17:50
Men
96/532
40-44
6/60
Field beaten
82%

The race, in three figures

Field beaten
90%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:08
v median
134/532
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
294/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:53
    v median −0:44
    1000m SkiErg 4:03
    v median −0:15
  2. Block 02 7:05
    Running 2 3:31
    v median −0:44
    50m Sled Push 3:34
    v median −0:28
  3. Block 03 8:56
    Running 3 4:01
    v median −0:35
    50m Sled Pull 4:55
    v median −0:11
  4. Block 04 8:09
    Running 4 4:14
    v median −0:22
    80m Burpee Broad Jump 3:55
    v median −0:35
  5. Block 05 8:22
    Running 5 3:59
    v median −0:39
    1000m Row 4:23
    v median −0:09
  6. Block 06 6:30
    Running 6 4:07
    v median −0:37
    200m Farmers Carry 2:23
    v median −0:25
  7. Block 07 8:35
    Running 7 3:49
    v median −0:32
    100m Sandbag Lunges 4:46
    v median +0:12
  8. Block 08 10:12
    Running 8 4:43
    v median −0:41
    Wall Balls 5:29
    v median −1:08

Roxzone, per block

Approach · Exit 2:36

B1 · 1000m SkiErg
0:24
0:08 0:16
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:44
0:19 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532