The race, in three figures
The race, in words
1:18:16 at Birmingham 2026 put Dan Deacon 386th of 693 men in the Pro division.
Legs and stations told different stories: 72% of the field beaten on the runs, 26% on the stations. The wall balls cost the most time: 4:47 slower than the median. The race faded late: the second half went 6:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. 8:08 slower than at Berlin 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:57v median −0:35
-
Block 02 6:52Running 2 3:31v median −0:27
-
Block 03 8:59Running 3 3:56v median −0:18
-
Block 04 8:56Running 4 4:03v median −0:13
-
Block 05 8:33Running 5 4:02v median −0:18
-
Block 06 6:58Running 6 4:01v median −0:13
-
Block 07 9:16Running 7 4:07v median −0:12
-
Block 08 15:52Running 8 4:15v median −0:17
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.